Improve employee well-being with reduced worry and anxiety

Daylight is a digital care program for worry and anxiety available anytime, anywhere.

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In a peer-reviewed clinical trial, participants experienced meaningful improvement in worry and anxiety

71%

achieved clinical improvement in worry and anxiety.1

57%

reported improvement in overall mood.1

Daylight is continually and rigorously studied for effectiveness in gold-standard clinical trials.

Our commitment to evidence

Daylight has been shown to lower health care costs by $1,836 per individual*

A cost analysis of Daylight vs. other care options revealed Daylight to be more cost effective.

*Paper pending publication2

Daylight delivers meaningful, lasting results

Daylight is an effective digital care program that helps people gain control over their anxiety.

Tailored digital care

Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs.

Help at any time, day or night

When it’s needed the most, Daylight is instantly accessible and ready to check in, practice, or try a new technique.

Meaningful behavior change

Simple techniques can be practiced in day-to-day life for meaningful improvements in worry and anxiety.

What Daylight users say

I have been suffering in silence for a long time and Daylight has been the first thing to ever actually help with my worry and anxiety.

Daylight User

March, 2021

Daylight has allowed me to successfully manage my anxiety — and also to acknowledge that it’s okay to feel how I feel.

Member in UK

December, 2020

Daylight has offered me a number of coping mechanisms which I have found to be incredibly useful and continue to use to help manage my anxiety.

Member in UK

November 2020

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Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

1. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate‐to‐severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and Anxiety, 37(12), 1168-1178.
2. Darden, M., Davis, M. L., Jenna, J. R., Smits, J. A., Otto, W. M., Miller, C. B. (2021). Cost-effectiveness of automated digital CBT (Daylight) for Generalized Anxiety Disorder: A Markov simulation model in the United States. Under review.