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January 18, 2024

The crisis of adolescent mental health: creating new solutions for teens and families

Adolescent mental health concerns have reached a new scale in recent years, with serious implications for teens, their families, and society. A survey from the CDC found that in the 10 years leading up to the pandemic, feelings of persistent sadness and hopelessness increased by about 40% among young people.1 There is an increased urgency...
October 2, 2023

Effective strategies for combating youth depression and suicidality in the digital age

As part of Suicide Prevention Awareness Month, Big Health and Vita Health came together with Solome Tibebu of Going Digital: Behavioral Health Tech to discuss preventative measures and strategies to combat depression and suicidal ideation in our adolescent population. In this replay, you will learn about new non-drug digital programs to help address the root...
September 11, 2023

The future of mental health care: familial mental health and workplace productivity

Today’s youth mental health crisis is presenting new challenges for the one in four workers who have an adolescent with a mental health issue, resulting in a costly toll on employee productivity. HR benefit managers are pressured with ensuring their benefits support the mental wellbeing, and overall health of their employee base as well as...
July 5, 2023

The link between sleep and heart health

A third of US adults report that they usually get less than the recommended amount of sleep. As a benefits leader, you’re likely aware that tired employees are more distracted and less productive. But did you know that sleep disorders can also take a heavy toll on heart health? They can increase an individual’s risk...
May 5, 2023

Beyond Medication: Changing the Paradigm in Behavioral Health Care

A newly commissioned study conducted by Milliman in the traditional Medicare population found that nearly 70% of anxiety and insomnia patients are treated with prescription drugs only, and less than 10% receive the psychotherapy, which is indicated as first-line care. This webinar will discuss the study findings and offer perspectives on moving beyond medication to...
January 26, 2023

The Impact of Caregiving on Mental Health: Supporting Employees and their Families

According to recent estimates, 1 in 5 US workers serve as family caregivers. Caring for loved ones while balancing workforce demands can take a considerable toll on an employee’s mental and emotional health – often leading to stress, anxiety, and burnout. How can organizations uncover these challenges and better support their employees and plan members?...
December 8, 2022

Navigating the Employee Benefits Ecosystem

Benefits leaders are faced with the unique challenge of expanding access to mental health care by reaching employees in the moments that matter. Despite best efforts, only an average of 10% of those with mental health conditions are using the services you offer despite the rising prevalence rates of these illnesses. Listen to leaders from...
October 20, 2022

Can technology be the modern solution for certain mental health conditions?

In past years, the use of technology in healthcare has become an effective tool to expand the reach of mental health services across the board. However, there is a shortage of trained mental health professionals.1 This is alarming when you consider that only approximately 20% of adults in the US received mental health treatment in...
September 26, 2022

Benefits to Break the Stigma: Addressing caregivers with mental health support

60% of US adults suffer from mental health challenges in silence, due to stigma and other barriers to proper support & care and many of these silent sufferers are caregivers. 1 in 5 of us is caring for a loved one at any given time, and 72% of caregivers report symptoms of clinical depression. Benefits...
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1. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769–781.
2. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A. J., Emsley, R., Gu, J., Shin, O., Otto, M. W., Craske, M. G., Saunders, K. E. A., Goodwin, G. M., & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate-to-severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168–1178. https://doi.org/10.1002/da.23079
3. Unpublished RCT data, Dec 2023. Stat reflects a 25% improvement in scores on a validated screening measure. Screening tools alone are not sufficient to diagnose depression.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood, respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use