US FDA has granted clearance of DaylightRx for generalized anxiety disorder - learn more here.
Poor sleep is prevalent in 40% of the population and has been linked to anxiety, depression, and stress. The connection between sleep and resilience is explored
Poor sleep is prevalent in 40% of the population and has been linked to anxiety, depression and obesity. Sleep is critical when thinking about health.
What is digital medicine? Digital medicine is a subset of digital health that can be defined as automated psychological therapy.
For employees working in certain industries, drug side effects can mean avoiding important mental health interventions.
In our third episode of Big Health Talks, two clinical experts discuss the standard of care for anxiety — and how it can be improved.
Hear how one Sleepio member experienced lasting recovery from her insomnia symptoms after years of poor sleep.
Creating a psychologically healthy organization starts with a better understanding of how anxiety can show up for employees.
Good mental health is a universal human right — but most don’t have access to quality care. Here’s how you can tackle this issue, starting within your organization.
Learn how we’re meeting teens with depression where they are to deliver an evidence-based program that encourages a healthy lifestyle.
Understanding what the rising rates of depression among youth mean for your organization — and actionable tasks HR and benefits leaders can take today.