US FDA has granted clearance of DaylightRx for generalized anxiety disorder - learn more here.
How spending less time in bed can improve employee sleep
We recognize that we can’t effectively help millions back to good mental health if we don’t first take care of our team.
There is often a disconnect between the stated desire to provide support and the actions taken to improve employee mental health.
Media makes us believe that therapy is simply laying on a couch revealing our deepest secrets. We aim to correct that misconception.
Sleep and mental health share an intimate, bidirectional relationship. Most people living with depression have experienced sleep issues.
At Big Health, quality is critical to our mission of helping millions back to good mental health.
May is Mental Health Awareness Month: a time to raise awareness, reduce stigma, and encourage conversation about mental health.
Everyone sleeps! Which is why employees are often more comfortable receiving support for poor sleep than mental health.
Stress is something we all deal with. However, despite stress being such a universal human experience, it’s not well understood.
Despite the very best intentions, traditional mental health care services exclude, disadvantage, and leave behind the majority of people in need of care.