Julia
Daylight
user
“Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety.”
Transitions leading to worry and anxiety
A series of major changes — graduating college, moving to a new city for a new job, and the COVID-19 pandemic — added a new intensity to Julia’s lifelong battle with worry and anxiety.
Finding the right fit
Julia discovered what many already know: Finding a therapist that’s a good fit is difficult. Daylight was a great fit due to its ease of use, low time commitment, and effective techniques.
Feeling more in control
Thanks to Daylight, Julia feels like she’s in control of her worry and anxiety. She continues to use the tools and techniques Daylight provided and recommends it to many of her co-workers who also have access through their company.
Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use.
