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The individual impact of good mental health
In their words: How our digital care programs helped these users improve their mental well-being.
Lesley
Sleepio
user
“Sleepio has made a huge difference in helping me get consolidated sleep.”
Stubborn sleep problems
Lesley, a nurse and new mom, struggled with poor postpartum sleep. Thanks to her medical background, she knew about basic sleep hygiene and even sought in-person insomnia treatment — but nothing worked.
A science-backed solution
A quest for solutions backed by research and science brought Lesley to a study on Sleepio. When she learned how effective Sleepio, a digital program, could be, she knew she had to try it.
Healthy sleep for a busy life
Before, Lesley would get two or three hours of sleep per night. Now she gets over seven hours, and is “fully present throughout the day.” Sleepio helped Lesley be a better wife, mom, and student.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use.